Mountain Strong
We believe in getting stronger than we were yesterday; in pushing yourself until your tank is empty. We break you down to build you up, stronger. That goes for the beginner and the sponsored/pro athlete. We believe that sweat and hard work is therapeutic, and that nothing worth having comes easy. This is Mountain Strong. This is training with purpose.
Online Training Programs
Can’t make it to the gym? We got your back with Mountain Strong Training online programs specifically designed for crossfit and climbing athletes. Whether you’re looking for daily WOD emails to be sent the night before a WOD, or a hand-built custom training program, the Mountain Strong Training online program has options right for you. Sign up for monthly programs specifically designed to sharpen your skills and fitness level for bouldering, sport climbing or alpine. We prepare you for life’s adventures.
Climbing Training
Our rock climbing training classes are designed to produce supremely skilled climbers both physically and mentally. These classes are great for both climbers and people who are looking for something a little different than CrossFit. There are typically two to three days a week of conditioning based around climbing/skiing/mountaineering fitness, and two to three days a week of climbing related movement where we take the strength and power we develop on conditioning days, and apply it to the climbing wall. We lift weights, run, row, ski, bike, jump, boulder, campus, hangboard, swing kettlebells, and climb ropes; nothing is off the table. We prepare you for life’s adventures.
CrossFit Globeville
CrossFit training means functional fitness. This means getting you ready for the real world. It’s an exciting, fast paced, high intensity workout where we combine strength training using bodyweight exercises, barbells, and free weights with metabolic conditioning (it’s like cardio, but better) to develop supremely balanced athletes. Our entire fitness center and workout programming is designed to make you harder to kill.
Ski and Climb Boot camps
Our rock climbing and skiing specfic boot camps get you ready in 6 weeks to take your psort to the next level.
Anne Delbovo
Anne was a collegiate pole vaulter and earned her degree in Nursing. After college, she continued her athletic career through CrossFit, where she learned of her love for both coaching and programming…
Matt Lloyd
With a less conventional background, Matt has thrived in the most real of alpine situations throughout his life, and has developed an itch for sharing his secrets of functional fitness…
Jamie Gatchalian
Jamie began climbing in college after a deep involvement with competitive soccer while growing up. After working through a brutal shoulder injury years ago, he has come back stronger than ever…
Will Gordon
Will comes from an athletic and business background. After playing nearly every sport imaginable while growing up, he settled into swimming, earning a scholarship to Penn State University…
Brittany M.
Brittany has been doing CrossFit for 4 years, has a passion for teaching others, leading people towards their goals, and building muscle! So much so that she’s been known to compete in bodybuilding…
Christian P.
Christian is a whirlwind of positive energy and psych. He has CF-L1 from CrossFit and a personal training Cert. He has had years of experience in lifting and competing in CrossFit….
Kate G.
Since the age of 5, Kate has been a certified sports junkie. Growing up, she excelled in the sports of soccer, basketball, and swimming. After a brief hiatus to focus on her engineering education…
Our Schedule
Our Schedule
|
