We believe in getting stronger than we were yesterday; in pushing yourself until your tank is empty. We break you down to build you up, stronger. That goes for the beginner and the sponsored/pro athlete. We believe that sweat and hard work is therapeutic, and that nothing worth having comes easy. This is Mountain Strong. This is training with purpose.
CrossFit training means functional fitness. This means getting you ready
for the real world. It’s an exciting, fast paced, high intensity workout
where we combine strength training using bodyweight exercises, barbells,
and free weights with metabolic conditioning (it’s like cardio, but better)
to develop supremely balanced athletes. Our entire fitness center and
workout programming is designed to make you harder to kill.
Our rock climbing training classes are designed to produce supremely
skilled climbers both physically and mentally. These classes are great for
both climbers and people who are looking for something a little different
than CrossFit. There are typically two to three days a week of
conditioning based around climbing/skiing/mountaineering fitness, and two
to three days a week of climbing related movement where we take the
strength and power we develop on conditioning days, and apply it to the
climbing wall. We lift weights, run, row, ski, bike, jump, boulder,
campus, hangboard, swing kettlebells, and climb ropes; nothing is off the
table. We prepare you for life’s adventures.
Will comes from an athletic and business background. After playing nearly every sport imaginable while growing up, he settled into swimming, earning a scholarship to Penn State University…
Anne was a collegiate pole vaulter and earned her degree in Nursing. After college, she continued her athletic career through CrossFit, where she learned of her love for both coaching and programming…
With a less conventional background, Matt has thrived in the most real of alpine situations throughout his life, and has developed an itch for sharing his secrets of functional fitness…
Jamie began climbing in college after a deep involvement with competitive soccer while growing up. After working through a brutal shoulder injury years ago, he has come back stronger than ever…