We believe in getting stronger than we were yesterday; in pushing yourself until your tank is empty. We break you down to build you up, stronger. That goes for the beginner and the sponsored/pro athlete. We believe that sweat and hard work is therapeutic, and that nothing worth having comes easy. This is Mountain Strong. This is training with purpose.
Can’t make it to the gym? We got your back with Mountain Strong Training online programs specifically designed for high intensity training and climbing athletes. Whether you’re looking for daily WOD emails to be sent the night before a WOD, or a hand-built custom training program, the Mountain Strong Training online program has options right for you. Sign up for monthly programs specifically designed to sharpen your skills and fitness level for bouldering, sport climbing or alpine. We prepare you for life’s adventures.
Our rock climbing training classes are designed to produce supremely skilled climbers both physically and mentally. These classes are great for both climbers and people who are looking for something a little different than high intensity training. There are typically two to three days a week of conditioning based around climbing/skiing/mountaineering fitness, and two to three days a week of climbing related movement where we take the strength and power we develop on conditioning days, and apply it to the climbing wall. We lift weights, run, row, ski, bike, jump, boulder, campus, hangboard, swing kettlebells, and climb ropes; nothing is off the table. We prepare you for life’s adventures.
Our rock climbing and skiing specfic training camps get you ready in 6 weeks to take your sport to the next level.
Anne was a collegiate pole vaulter and earned her degree in Nursing. After college, she continued her athletic career through CrossFit, where she learned of her love for both coaching and programming…
With a less conventional background, Matt has thrived in the most real of alpine situations throughout his life, and has developed an itch for sharing his secrets of functional fitness…
Jamie began climbing in college after a deep involvement with competitive soccer while growing up. After working through a brutal shoulder injury years ago, he has come back stronger than ever…
Will comes from an athletic and business background. After playing nearly every sport imaginable while growing up, he settled into swimming, earning a scholarship to Penn State University…
Christian is a whirlwind of positive energy and psych. He has CF-L1 from CrossFit and a personal training Cert. He has had years of experience in lifting and competing in CrossFit….
Anne was led to Denver with a desire to become mountain strong and keep teaching vulnerability, communication, and grit through fitness…
“I participated in a month-long climbing training program at Mountain Strong. The instructor are extremely knowledgeable, inventive, and motivating. I have some old injuries, and they were very sensitive to my restrictions, and came up with modified exercises for me to perform. Highly recommend the gym!”
“Love this gym! Everyone was super friendly and welcoming during my first class. Hoping to return for their climbing boot camp or other climbing focused classes. I always find starting at a new gym to be super intimidating but it wasn’t at all, so if you’re nervous, don’t be!”
“Best gym ever. I’ve been beyond impressed with the level of personalization and dedication they present. The coaches/owners have a love for both high intensity training and climbing and it shows. The atmosphere is amazing. The combination of high intensity training and climbing is perfect. I don’t climb but I love that it’s there. It makes it a more rounded place and down to earth gym. I didn’t always love exercising but after a few months of this gym I sure do now. I wholeheartedly recommend Mountain Strong Denver to everyone!” – B.C.
“Mountain Strong Denver is a phenomenal place to train for both climbing and overall fitness through the knowledgeable and dedicated high intensity training coaches. They encourage growth, learning, health, positive attitudes, motivation, and teamwork. It really is like a family, and I’ve made lots of new friends, something you don’t get from pumping iron at a traditional gym with your headphones in. I enjoy the social aspect of high intensity training, as well as pushing myself each class to get stronger and faster. I definitely recommend everyone give Mountain Strong a try.” – J.C.
“The owners and people here are awesome!! So welcoming and informative. Love the combination of high intensity training and climbing. Definitely worth checking out – but WARNING: You’ll be hooked” – S.A.