Meet our members.

Ben Roden 


Ben packed his life into his 2-door Honda Accord and moved to Denver 3 years ago to study fancy numbers in grad school and play in the mountains. Now, he works in corporate finance consulting doing some of that fancy numbers stuff. He grew up playing soccer but took up climbing after college and never looked back. Much like many of our members, he came to Mountain Strong looking for a community and was happy to find one that was similarly motivated to himself. 

Outside of the gym, he climbs, summits mountains, trail runs, snowboards, reads books, writes poorly and plays chess. Currently, he’s psyched on snowy mountain summits, muscle ups and almond butter toast. You can find Ben in the gym at almost any hour of the day lifting and working on his gymnastic skills. He is one of our strongest body weight to strength athletes!



Ashley Munoz

Ashley started coming to Mountain Strong in October this year after moving from Washington DC. She picked Mountain Strong because she was looking for a new wonderful CrossFit community filled with talented and amazing athletes.  She has CrossFitted for the last 2 years and when not at the gym you can find her outside: whether that is skiing several days a week, trail running, snowshoeing, swimming or hiking 14ers. 

For work, she is a nurse in the Cardiac Intensive Care nurse at Childern’s Hospital and works primarily night shift, so you will find her at random times at the gym. Her favorite work out movements are HSPUs, box jumps and, if you can believe it, burpees! She loves the vast knowledge of everyone at the gym and is looking forward to growing as an athlete and meeting all the other members at Mountain Strong. 

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