powered by Mountain Strong Denver
CrossFit training means functional fitness. This means getting you ready for the real world. It’s an exciting, fast paced, high intensity workout where we combine strength training using bodyweight exercises, barbells, and free weights with metabolic conditioning (it’s like cardio, but better) to develop supremely balanced athletes. Our entire fitness training and workout programming is designed to make you harder to kill.
These 1 hour classes include a warmup, skill development or strength session, and a main WOD (workout of the day). Check the schedule here. Drop-ins are welcome, we just ask you contact us ([email protected]) ahead of time if you have no prior CrossFit experience.