I sent over some breif questions for pro climber Joe Kinder, as someone who’s been in the game for a long time i wqnted to know a few things about his climbing habits. Here are some quick answers to some quick questions. Take gander.
Question by Matt Lloyd
p.s – I stole all the photos from the interwebs… duh.
Andrew Burr photo
What kind of athlete do you see yourself as?
Sport climber and route developer.
What kind of challenges inspires you these days regarding climbing / athletics?
Personal aesthetics that I identify with. Solidarity, un-done things, less hyped.
How many years have you climbed?
What’s the hardest route you have ever completed? – not necessarily the hardest grade although it might be.
9a+ Life Of Villains
How many days a week, on average, do you climb?
Annually do you ever take substantial periods of time off from climbing?
Not unless injured or depressed.
Do you train with weights on top of your outdoor climbing? If so example?
Do you train in a climbing gym on top of your outdoor climbing? If so, bouldering or routes or both?
Do you use a hangboard? If so whats an example of a workout you do?
Yes. I do a 7/53 protocol and I complex with campusing
How many days a week do you train on average?
Do you get in any accessory cardio? You know to keep that beach body ready
Rowing intervals or arc.
What do your rest days look like? ( do you do active rest or do you just rest, do you stretch, get a message, drink a bottle of whiskey blah blah )
Depends on many things, but usually yoga, lounge, hike, be a city boy
How does your eating and nutrition change as you approach a project?
I eat less and try to figure out the best foods for the performance days.
What is your favorite form of recovery? foam roller, ice baths etc
How seriously do you take sleep, how many hours do you get on average?
When climbing full time I sleep 8-10 hours a day
Describe the week directly before a project? Do you rest more, eat differently, change any of your habits?
Rest more. Taper from training. Like now.
How many burns can you put on a project in a day?
On an average day of climbing routes outside, how many would you climb?
Describe the night before, and the morning of, a project redpoint day or a competition?
I try not to drink.
Do you have any weird or odd rituals or habits that help you get in “ the zone” before attempting something hard?
Been working on that as I think it’s healthy, but it depends on the era and route.
Do you have a mantra, self-talk, or anything you tell yourself before and during competition?
I just breathe and try to tell myself positive things.
You have been on the forefront of climbing for a long time, any ninja tip or rules to live by?
Don’t do it for other people.
Do you have any quirky personal habits that help you succeed at your sport?
I’m goal oriented.
Any regrets pertaining to how and when you have climbed/ trained over the years?
I’ve become more patient and that’s helped a lot. Slowing down has helped.
What’s the most tries you have ever put on a route- and which route was it – what pushed you over the edge to the send eventually?
Life Of Villains. Well over 100 tries over 5 years.
Whats something climbers do that irks you?
What sets climbing apart from other sports you have done?
A video about joes training.