Monday 6/5/17 WOD
CrossFit:
a) Spend 20 minutes finding your 1RM Front Squat
b) In 10 minutes, for max reps:
-20 Power Snatch (75/55)
-20 Power Snatch (95/65)
-20 Power Snatch (115/75)
-20 Power Snatch (135/95)
-20 Power Snatch (155/115)
-20 Power Snatch (175/135)
Kraft:
a) 3 Rounds for Quality:
-8 Burpees
-8 V-Ups
-4 Strict Pullups w/10 sec Lockoff at top
-Hangboard 1 min of: 7/3
b) 3 Attempts at your max climbing moves, using small feet
c) 8×1 Weighted Pullups
