Monday 6/5/17 WOD

 

CrossFit:

a) Spend 20 minutes finding your 1RM Front Squat

 

b) In 10 minutes, for max reps:

-20 Power Snatch (75/55)

-20 Power Snatch (95/65)

-20 Power Snatch (115/75)

-20 Power Snatch (135/95)

-20 Power Snatch (155/115)

-20 Power Snatch (175/135)

 

Kraft:

a) 3 Rounds for Quality:

-8 Burpees

-8 V-Ups

-4 Strict Pullups w/10 sec Lockoff at top

-Hangboard 1 min of: 7/3

 

b) 3 Attempts at your max climbing moves, using small feet

 

c) 8×1 Weighted Pullups

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2016