New Mountain Strong Training website for WODs

In case you haven’t noticed, we have not been posting the WODS here recently. You can now find them at Mountain Strong Training. Sign up on the website and receive the WOD for both CrossFit and Climbing Training emailed directly to your inbox every night as well as access to crossfit and climbing training movement videos and other content to help you with the workout.

This service is free to the current members of the gym.  Just ask your coach for details if you having trouble signing up.

Keep an eye out for lots of changes rolling in over the next couple weeks!

 

 

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