Thursday 6/8/17 WOD

 

CrossFit:

a) 5x 2 Power Cleans + 2 Jerks

*work up to something moderate, no misses!

 

b) 12 min AMRAP:

-10 Handstand Pushups

-12 Hang Power Cleans (135/95)

-10 Burpees

 

Kraft:

Lots of climbing and dynamic work!

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Best Gyms
in Denver
2016